Latest on Podcast:
real talk blog
fitness + life lessons with sam
Hi there! Nice to meet you. :) I am Sam! Over here on this blog, I want you to imagine we are at a sleepover getting DEEP with each other because I've gone through some sh*t in my fitness/life/healing journey and if I can provide you any guidance, why not? Or let's just say we are both simply learning together π.
In this space, I'm gonna take my coach hat off sometimes because what I'm sharing with you is coming directly from the heart and soul. There's something fun and exciting about being a beginner without the pressure to "have it right". If this is your vibe, let's go!
welcome to my digital journal where I share my honest thoughts about my fitness + life journeyβ from the trenches to thriving
or sometimes just simply still figuring it out
the only weight loss newsletter you need
join the consistency club weekly series
Every week, you'll have me in your inbox to help you stay consistent in your weight loss journey. Doesn't matter if you only have 15 mins or you are traveling, got 3 kids or a busy schedule? I will help you show up for yourself in those moments so you can lose weight this time. It's time you stop waiting until Monday to restart and follow through on your weight loss goal in a sustainable way. I got you. π
Paragraph
Paragraph
