FREE QUIZ: WHAT TYPE OF EATER ARE YOU?

03.

Find your eating archetype to help you be in control of food again and get back on track without counting calories, restricting or starving yourself. 

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book samantha to speak at your event

02.

Empower your audience with this unforgettable experience with Coach Sam. With a mix of real talk, relatable stories, and practical health strategies, Samantha specializes in helping women of color embrace their cultural foods, navigate the unique challenges of their health journeys, and decolonize fitness. Whether it’s a conference, workshop, or community event, Samantha will leave your audience feeling seen, motivated, and ready to take action.

3 or 6 months 1:1 COACHING WITH SAMantha

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Be the most consistent you've ever been and lose 10-20+ pounds for good with weekly coaching support, a personalized eating guide and workout plan made just for your body + current work schedule. This time your weight loss plan evolves with your life. No cookie cutter BS that works only when you're home or at the gym.