FREE QUIZ: WHAT TYPE OF EATER ARE YOU?

03.

Find your eating archetype to help you be in control of food again and get back on track without counting calories, restricting or starving yourself. 

IN-PERSON STRENGTH GROUP CLASS

02.

Take up space in the gym because you BELONG there. You will leave stronger than you were after a 60-minute group class with Coach Sam and other women of color in Minneapolis, Minnesota. Say bye to gym intimidation and meet your body where it's and see it transform.

6 months 1:1 COACHING WITH SAM

01.

Be supported every step of the way to lose 20 pounds and keep it off with weekly mindset coaching, customized nutrition and workout plan made for your body and schedule. This time your weight loss plan evolves with your life. No cookie cutter BS that works only when you're home.