You don't need another diet, you can trust your body. This podcast is dedicated to help women of color like you win in your weight loss journey for once. Coach Sam teaches you how to make losing weight a lifestyle without stripping your cultural identity.
Tune into these bite-size episodes that will help you stop thinking about your weight right now.
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Every week, I share how I went diet free (after trying keto, IF, tracking macros and calories, eating weight loss pills, everything you can name of), the lessons I learned to treat my body better, feel connected to my cultural foods and be in control of food again without restricting. You'll hear my raw, honest journey, the mindset shifts I had to make to make weight loss a lifestyle that honors my body, instead of just a trend.
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