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reclaim your plate podcast
samantha lee presents
The weight loss podcast for women of color to lose 10-20+ pounds for good
You don't need another diet, you can trust your body. This podcast is dedicated to help women of color like you win in your weight loss journey for once. Coach Sam teaches you how to make losing weight a lifestyle without stripping your cultural identity.
Tune into these bite-size episodes that will help you stop thinking about your weight right now.
tune into a new episode every other Wednesday on the go
listen to 1:1 client stories
episode 92: Taking Care Of Your Body Postpartum Without Shame Ft. Catalina Del Carmen
episode 67: How To Lose Weight When You Don't Have Time Ft. Honoree
episode 37: Losing 7 Pounds Without Mom Guilt ft. Pajar Vang
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episode 104: Taking Baby Steps To Lose Weight and Get Strong Ft. Sunem Tovar
EPISODE 28: 25 Pounds Down Without FOMO and Setting Boundaries ft. Duacha Yang
EPISODE 30: How Melissa Lost 25 Pounds Setting Small Goals
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Listen Now
Listen Now
listen to 1:1 client stories
123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas
52. CLIENT STORY: How Liz Lost 15 Pounds While Enjoying The Process
76. CLIENT STORY: Losing Weight Your Way and Unlearn Toxic Diet Culture Ft. Betty
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Listen Now
Listen Now
Every week, you'll have me in your inbox to help you stay consistent in your weight loss journey. Doesn't matter if you only have 15 mins or you are traveling, got 3 kids or a busy schedule? I will help you show up for yourself in those moments so you can lose weight this time. It's time you stop waiting until Monday to restart and follow through on your weight loss goal in a sustainable way. I got you. 💖
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