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your winning journey podcast
samantha lee presents
The weight loss podcast for women of color to lose 20 pounds for good
You don't need another diet, you can trust your body. This podcast is dedicated to help women of color like you win in your weight loss journey for once. Coach Sam teaches you how to make losing weight a lifestyle without stripping your cultural identity.
Tune into these bite-size episodes that will help you stop thinking about your weight right now.
tune into a new episode every Wednesday on the go
listen to 1:1 client stories
episode 92: Taking Care Of Your Body Postpartum Without Shame Ft. Catalina Del Carmen
episode 67: How To Lose Weight When You Don't Have Time Ft. Honoree
episode 37: Losing 7 Pounds Without Mom Guilt ft. Pajar Vang
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Listen Now
Listen Now
episode 104: Taking Baby Steps To Lose Weight and Get Strong Ft. Sunem Tovar
EPISODE 28: 25 Pounds Down Without FOMO and Setting Boundaries ft. Duacha Yang
EPISODE 30: How Melissa Lost 25 Pounds Setting Small Goals
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Listen Now
Listen Now
Every week, I share how I went diet free (after trying keto, IF, tracking macros and calories, eating weight loss pills, everything you can name of), the lessons I learned to treat my body better, feel connected to my cultural foods and be in control of food again without restricting. You'll hear my raw, honest journey, the mindset shifts I had to make to make weight loss a lifestyle that honors my body, instead of just a trend.
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