You don't need another diet, you can trust your body. This podcast is dedicated to help women of color like you win in your weight loss journey for once. Coach Sam teaches you how to make losing weight a lifestyle without stripping your cultural identity.
Tune into these bite-size episodes that will help you stop thinking about your weight right now.
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Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
In your inbox, you'll receive letters from me to help you lose 20 pounds, 5 pound at at time. I'll share my 5-step simple process to help you take action today with what you got
See results in your body weekly with mindset, nutrition and workout guidance
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