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The place for you to lose 20 pounds for good as a women of color eating foods rooted in your culture

WORK WITH
samantha

you can eat rice and lose weight 

diets are  racist and not made for your cultural foods 

learn more

FREE QUIZ: WHAT TYPE OF EATER ARE YOU?

03.

Find your eating archetype to help you be in control of food again and get back on track without counting calories, restricting or starving yourself. 

let's workout

IN-PERSON STRENGTH GROUP CLASS

02.

Take up space in the gym because you BELONG there. You will leave stronger than you were after a 60-minute group class with Coach Sam and other women of color in Minneapolis, Minnesota. Say bye to gym intimidation and meet your body where it's and see it transform.

work with me

6 months 1:1 COACHING WITH SAM

01.

Be supported every step of the way to lose 20 pounds and keep it off with weekly mindset coaching, customized nutrition and workout plan made for your body and schedule. This time your weight loss plan evolves with your life. No cookie cutter BS that works only when you're home.

book a call to apply for 6 months 1:1 coaching

this is where you lose 20 pounds and keep it off eating foods you love

book a call to apply for 6 months 1:1 coaching

this is where you lose 20 pounds and keep it off eating foods you love

Diet Culture Rules Doesn't Work for Women Of Color

EPISODE 61

What To Do When It Taste SO GOOD

EPISODE 89

Why You Don't Follow Through With Losing Weight

EPISODE 127

The Exact Steps To Lose 20 Pounds This Year

EPISODE 84

CHECK OUT THE PODCAST

You don't need another diet, you can trust your body. This podcast is dedicated to help women of color like you win in your weight loss journey for once. Coach Sam teaches you how to make losing weight a lifestyle without stripping your cultural identity

YOUR WINNING JOURNEY: THE PODCAST

Every week, I share how I went diet free (after trying keto, IF, tracking macros and calories, eating weight loss pills, everything you can name of), the lessons I learned to treat my body better, feel connected to my cultural foods and be in control of food again without restricting. You'll hear my raw, honest journey, the mindset shifts I had to make to make weight loss a lifestyle that honors my body, instead of just a trend. 

join the diet-free  diary email community and connect back to your body 

the only weight loss newsletter you need

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