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The place for you to lose 10-20+ pounds for good as a women of color eating foods rooted in your culture
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samantha
you can eat rice and lose weight
diets are racist and not made for your cultural foods
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FREE QUIZ: WHAT TYPE OF EATER ARE YOU?
03.
Find your eating archetype to help you be in control of food again and get back on track without counting calories, restricting or starving yourself.
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book samantha to speak at your event
02.
Empower your audience with this unforgettable experience with Coach Sam. With a mix of real talk, relatable stories, and practical health strategies, Samantha specializes in helping women of color embrace their cultural foods, navigate the unique challenges of their health journeys, and decolonize fitness. Whether it’s a conference, workshop, or community event, Samantha will leave your audience feeling seen, motivated, and ready to take action.
work with me
3 or 6 months 1:1 COACHING WITH SAMantha
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Be the most consistent you've ever been and lose 10-20+ pounds for good with weekly coaching support, a personalized eating guide and workout plan made just for your body + current work schedule. This time your weight loss plan evolves with your life. No cookie cutter BS that works only when you're home or at the gym.
book a call to apply for 1:1 coaching
this is where you lose 10-20+ pounds and keep it off eating foods you love
book a call to apply for 1:1 coaching
this is where you lose 10-20 pounds and keep it off eating foods you love
Diet Culture Rules Doesn't Work for Women Of Color
EPISODE 61
What To Do When It Taste SO GOOD
EPISODE 89
Why You Don't Follow Through With Losing Weight
EPISODE 127
The Exact Steps To Lose 20 Pounds This Year
EPISODE 84
CHECK OUT THE PODCAST
You don't need another diet, you can trust your body. This podcast is dedicated to help women of color like you win in your weight loss journey for once by reclaiming your plate to reconnect back to your body without Western Diet approaches. Coach Sam teaches you how to make losing weight a lifestyle while honoring your cultural roots.
reclaim your plate: THE PODCAST
Every week, I share how I went diet free (after trying keto, IF, tracking macros and calories, eating weight loss pills, everything you can name of), the lessons I learned to treat my body better, feel connected to my cultural foods and be in control of food again without restricting. You'll hear my raw, honest journey, the mindset shifts I had to make to make weight loss a lifestyle that honors my body, instead of just a trend.
join the diet-free diary email community and connect back to your body
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