Every week on Tuesdays and Thursdays, you'll have me in your inbox to help you stay consistent in your weight loss journey. Doesn't matter if you only have 15 mins or traveling, got 3 kids or a busy schedule? I will help you show up for yourself in those moments so you can lose weight this time and keep it off for good. We'll dive into portioning without tracking calories and macro (bye to restricting), simple strength training tips, and honest rambles I share from my own 12 year weight loss + fitness journey.

It's time you stop waiting until Monday to restart and follow through on your weight loss goal in a sustainable way. I got you. 💖

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